Menopause – A Mind of Its Own
When I first started experiencing menopause symptoms around ten years ago, it wasn’t something that was talked about much. I…
Interesting articles and updates that may be useful for you to read.
Articles
World Mental Health Day 2026: Lived Experiences Heard
Every year on 10th October, World Mental Health Day encourages us to talk more openly about mental health and to…
ADHD Awareness Month: Understanding ADHD Beyond the Stereotypes
October is ADHD Awareness Month and an opportunity to increase understanding of ADHD and challenge some of the assumptions that…
Living with Grief: Finding a Way Forward, One Day at a Time
Living with Grief: Finding a Way Forward, One Day at a Time Grief is one of the most painful experiences…
The Benefits of Private Counselling: Why Some People Choose Not to Wait
The Benefits of Private Counselling: Why Some People Choose Not to Wait Making the decision to seek counselling is rarely…
Finding the Right Counsellor in Leigh-on-Sea: A Personal Introduction
Finding the Right Counsellor in Leigh-on-Sea: A Personal Introduction Choosing a counsellor is a very personal decision. It isn’t simply…
A Safe Space to Find Your Way Forward in Leigh-on-sea and Southend
Available Monday to Friday for face-to-face and online counselling sessions across South Essex. Get in touch today to arrange your free initial telephone consultation.
